Die Grundidee der Methode ist tatsächlich ganz einfach. Erstens: Beobachte dich selbst – was ist lebendig in dir ? Und zweitens: Wodurch würde sich deine Lebensqualität verbessern, was würde dein Leben bereichern? Lerne diese beiden Dinge zu kommunizieren, ehrlich, ohne jegliche Kritik.1
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